Live in a body you love. Love the body you are in.
A BIT ABOUT ME
I am a fully qualified and experienced Pilates Instructor specialising in Movement Rehabilitation, particularly focusing on Fascial Health. I believe how a person moves, is a good indicator of both physical and mental well being.
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WHAT IS PILATES?
Building Strength and Flexibility From Within
Pilates is an exercise regime that is typically performed on a floor mat or with the use of specialist apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilising muscles of the abdomen and lower back.
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One to One Pilates Sessions
Empower your Body
Empower your Mind
One to One sessions with me are a good way to ensure you gain maximum benefit from your Pilates. They are great on their own or along side class based Pilates. One to one sessions allow you to discuss your own goals, factor in any physical issues you may have, and allow you to gain confidence in a private environment.
MAT PILATES
Energy - Health - Strength
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
CLIENT TESTIMONIALS
Hear What Others Have to Say
Claire’s Pilates classes are the best I have ever attended in my 20+ years of doing Pilates. She organises her classes to suit her students and is always patient and helpful. She has live-streamed her classes during this difficult time, putting in an immense amount of time to do this. We are lucky to have her as a teacher.
Thank you Claire!
Rita
Claire is just Ace. She understands everyones limits and manages to tailor exercises within a class to suit individual needs.
Jay
I like Claire's Pilates chiefly as Claire is always so cheerful and upbeat. Her laugh is infectious and because of this lessons are always fun. I feel that it because of belonging to Claire's Pilates for 11 years my physical body is in the best condition it could be at 21 years (plus 60).